Follow our four-point plan to reduce stress, sleep deeper, train smarter and eat better.
Love your food
I used to eat six meals a day, eating every three hours to add muscle quickly, and I was constantly thinking about my next meal. But quality trumps quantity, so I now have three meals a day made up of quality foods that I enjoy. If you can’t wait for your diet or eating plan to end, then it’s not the right approach for you. Keep trying other strategies until you find the one for you. It has to be sustainable in the long term.
Sort your sleep
Sort your sleep I wont to be a terrible sleeper with an only one other thing attitude – sending another email, or doing another social media post. I used to be so bad at switching off that it affected my sleep. Now I work back from when I need to wake up, and plan for a minimum of 6½ hours of sleep, but ideally seven to eight. So, if I have to be up at 6 am, I begin my pre-bed routine at 9 pm and start winding down so I’m in bed by half nine. And I swear by an eye mask.
Strip away stress
And I swear by an eye fixed mask. Strip away stress one among the large factors in lowering stress levels isn’t to stress about things outside your control. After all, if you cannot control it and can’t do anything about it, what is the point of stressing? If there is a problem at work, ask yourself whether it’s likely still to be a drag during a month. More often than not it won’t be, so reframe the matter. Gaining some perspective is a good way to brush off some stress.
Train with passion
The most important factor behind successful training, whatever your goal, is prioritizing great technique. It has to come first because, without it, you’re never going to train effectively. Take your time to really master and understand the movement patterns of each lift, even if that means backing off the weight. It’s easy to focus on chasing heavier weights, but what’s the point of that if it’s not actually moving you closer to your goal?
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